# Instagram Carousel: 5 Morning Habits That Changed My Productivity

## Carousel Overview
- Topic: Morning routine productivity tips
- Slides: 8 total (hook + 5 tips + summary + CTA)
- Style: Educational, personal, actionable
- Target: Entrepreneurs and professionals wanting better mornings

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## SLIDE 1: HOOK

**Headline:** I wasted 2 years on bad morning routines

**Subtext:** Until I discovered these 5 habits that actually work

**Design notes:** Bold text, personal photo or lifestyle image, pattern-interrupt color

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## SLIDE 2: HABIT 1

**Headline:** No phone for 60 minutes

**Body:** Your brain needs time to wake up without dopamine hits. I charge my phone outside the bedroom and use a real alarm clock.

**Design notes:** Icon of phone with X, clean minimal layout

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## SLIDE 3: HABIT 2

**Headline:** 10 minutes of movement

**Body:** Not a full workout. Just stretching, a short walk, or dancing to one song. Motion creates momentum.

**Design notes:** Simple illustration of stretching figure

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## SLIDE 4: HABIT 3

**Headline:** Write 3 priorities before email

**Body:** Email is other people s agenda. I write my top 3 tasks before I let anyone else into my brain.

**Design notes:** Notepad icon or handwritten style text

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## SLIDE 5: HABIT 4

**Headline:** Eat protein within 90 minutes

**Body:** Blood sugar crashes kill focus. I prep overnight oats with protein or grab eggs. Simple but game-changing.

**Design notes:** Food imagery or protein icon

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## SLIDE 6: HABIT 5

**Headline:** One task before 9am

**Body:** Completing something meaningful early creates momentum for the entire day. Even 20 minutes counts.

**Design notes:** Checkmark or completed task visual

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## SLIDE 7: SUMMARY

**Headline:** The 5 habits recap

**Body:**
1. No phone for 60 min
2. 10 min movement
3. 3 priorities before email
4. Protein within 90 min
5. One task before 9am

**Design notes:** Clean list format, save-worthy reference slide

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## SLIDE 8: CTA

**Headline:** Save this for tomorrow morning

**Body:** Follow for more productivity tips that actually work in real life.

**Design notes:** Arrow pointing to save button, profile mention

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## CAPTION

I used to scroll Instagram in bed for 45 minutes and wonder why I felt behind all day.

Then I tested every morning routine hack for 2 years.

Most were garbage. These 5 actually stuck.

The game-changer? No phone for the first hour. Sounds simple but it changed everything.

Which habit are you trying first? Drop a number below.

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#morningroutine #productivitytips #entrepreneurlife #morninghabits #successhabits